A typical Shiatsu session

Shiatsu is a hands-on approach whereby the practioner guides energy through the body. It is a method that rebalances the body's force, providing an immediate feeling of well-being, along with physical and mental relaxation.

samedi 24 septembre 2016

De la méditation à la place des punitions à l'école

La Baltimore School expérimente une nouvelle approche pour les enfants turbulents.
Au lieu de les envoyer dans le bureau du proviseur ou de leur donner des punitions, l’école a mis en place une salle de méditation. les élèves y sont invités à respirer et à méditer, pour les aider à retrouver leur calme et se recentrer.

Instead of punishing disruptive kids or sending them to the principal's office, the Baltimore school has something called the Mindful Moment Room instead.
The room looks nothing like your standard windowless detention room. Instead, it's filled with lamps, decorations, and plush purple pillows. Misbehaving kids are encouraged to sit in the room and go through practices like breathing or meditation, helping them calm down and re-center. They are also asked to talk through what happened.

Lire l'article en entier :
http://www.upworthy.com/this-school-replaced-detention-with-meditation-the-results-are-stunning?c=ufb1

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